Vitamin E Overdose
It is always important to know the problems associated with Vitamin E overdose. Vitamin E is the most effective, fat soluble antioxidant known to occur in the human body. It is not just one nutrient but comes in the form of two, known as tocopherols and tocotrienols. Each of the two compounds has four forms; and each form has its own biological activity.
The most important function of vitamin E is to maintain the integrity of the body’s intracellular membrane. It protects and provides a defense against tissue damage caused by oxidation. Vitamin E is an antioxidant that prevents free radical damage in biological membranes that can cause cancer
The recommended dietary allowance (RDA) for vitamin E is 10 mg/day for the adult man, 8 mg/day for the adult woman and 3 mg/day for the infant. The amount of vitamin E required depends upon body size and the reason you are taking it.
To overdose on Vitamin E is rare, but it does happen. The most crucial thing to be aware of is this. If you take Vitamin E and suddenly your face, lips, mouth or throat swells, or you have trouble breathing or break out in hives (lumps of itching) on your body, seek emergency medical attention right away as you are having an acute allergic reaction. These reactions are not to be taken lightly and can lead to death if no help is gotten.
Lesser symptoms of Vitamin E overdose may occur with large doses or long term use and they include, blurred vision, weakness, flatulence, diarrhea, headache, nausea and vomiting.
The health risk of a vitamin E overdose is small, but you should always talk to your doctor about any side effect that seems unusual or that is especially bothersome. Research what you put into your body and your road to well being will be a good one.
