Vitamin A Overdose
Vitamin A, a fat-soluble vitamin, is stored in the body in the liver and can therefore be a vitamin that you can overdose. It is involved in the formation and maintenance of healthy skin, hair, and mucous membranes. Vitamin A helps us to see in dim light and is necessary for proper bone growth, tooth development, and reproduction.
Hypervitaminosis A – means to store high levels of Vitamin A in the body that can lead to toxic responses. There are five major side effects with Hypervitaminosis A:
- Birth defects
- Liver abnormalities
- Reduced bone mineral density that may result in osteoporosis
- Central nervous system disorders
- Orange skin
Toxic symptoms can appear after ingesting large amounts of supplemental Vitamin A over a short period of time. These signs include:
- Nausea and vomiting,
- Headache
- Dizziness
- Blurred vision
- Muscular uncoordination
- Hair Loss
- Enlarged Spleen
- Enlarged Liver
- Growth retardation
- Death
Vitamin A overdose can have many repercussions. It can be harmful to skin and bones, making both weak and brittle. It can also lead to nausea and vomiting. If you take too much while pregnant you can cause birth defects in your baby. The symptoms of a vitamin A overdose can be quite devastating.
If you wish to find good health then the best thing to do is eat a variety of foods, avoid foods with to much fat, maintain a good weight, avoid sugar, salt and alcohol.
Vitamin A overdose can happen and you need to be aware of the symptoms and what is going on if and when it does. Remember too, that this knowledge is just the groundwork you need to do before you can bring your body into a healthy state.
