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	<title>Top Weight Loss Guide</title>
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	<description>Lose Weight - Diet - Fitness - health</description>
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		<title>Vitamin A Overdose</title>
		<link>http://www.topweightlossguide.com/vitamin-a-overdose/249</link>
		<comments>http://www.topweightlossguide.com/vitamin-a-overdose/249#comments</comments>
		<pubDate>Mon, 08 Feb 2010 10:00:17 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=249</guid>
		<description><![CDATA[Vitamin A, a fat-soluble vitamin, is stored in the body in the liver and can therefore be a vitamin that you can overdose.  It is involved in the formation and maintenance of healthy skin, hair, and mucous membranes. Vitamin A helps us to see in dim light and is necessary for proper bone growth, [...]]]></description>
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		<title>Is There A Connection Between Vitamin E And Lipitor?</title>
		<link>http://www.topweightlossguide.com/vitamin-e-and-lipitor/564</link>
		<comments>http://www.topweightlossguide.com/vitamin-e-and-lipitor/564#comments</comments>
		<pubDate>Sat, 06 Feb 2010 10:00:04 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[Lipitor]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=564</guid>
		<description><![CDATA[Its been touted over the years that taking Vitamin E and Lipitor together will actually allow each of these medications to function better.  It could be the drug companies pushing this idea or there might be a modicum of truth in it, however in my research I did not find any true facts that [...]]]></description>
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		<title>The Eye Appeal Of Food</title>
		<link>http://www.topweightlossguide.com/the-eye-appeal-of-food/780</link>
		<comments>http://www.topweightlossguide.com/the-eye-appeal-of-food/780#comments</comments>
		<pubDate>Fri, 05 Feb 2010 10:00:07 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Fitness & Workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=780</guid>
		<description><![CDATA[Appetite is influenced by sight. What you see makes a difference. If you are accustomed to seeing a full plate as you sit down for a meal, you eat and feel satisfied. When you diet, you obviously will see less food and immediately your eyes send a message that you will not be satisfied. The [...]]]></description>
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		<title>What Do The Skeptics Have To Say About Hoodia?</title>
		<link>http://www.topweightlossguide.com/skeptics-say-about-hoodia/689</link>
		<comments>http://www.topweightlossguide.com/skeptics-say-about-hoodia/689#comments</comments>
		<pubDate>Thu, 04 Feb 2010 10:00:28 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Hoodia Gordonii]]></category>
		<category><![CDATA[Hoodia]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=689</guid>
		<description><![CDATA[Skeptics look at Hoodia in the same way they look at other diet supplements.  After the experts found the side effects from ephedra products and Phenfen, it is perhaps right to question the product as a legitimate product to aid in weight loss.  Skeptics see Hoodia as another product touted to be the [...]]]></description>
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		<title>Recurring Colds</title>
		<link>http://www.topweightlossguide.com/recurring-colds/210</link>
		<comments>http://www.topweightlossguide.com/recurring-colds/210#comments</comments>
		<pubDate>Wed, 03 Feb 2010 10:00:25 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Teenage Diet & Health]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=210</guid>
		<description><![CDATA[One mother says, &#8220;My son has too many colds. He must be deficient in something.&#8221;
Another asks, &#8220;What am I doing wrong? Sharon always has a cold.&#8221;
Nearly always in these situations the diet and general health are adequate and there is no reason to think that the &#8220;too many colds&#8221; type has a low resistance. The [...]]]></description>
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		<title>How Exercise Benefits Your Body</title>
		<link>http://www.topweightlossguide.com/how-exercise-benefits-your-body/713</link>
		<comments>http://www.topweightlossguide.com/how-exercise-benefits-your-body/713#comments</comments>
		<pubDate>Tue, 02 Feb 2010 10:00:36 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Fitness & Workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=713</guid>
		<description><![CDATA[More than a century ago a French scientist, Lamarck, said, &#8220;Function makes an organ.&#8221; This saying is just as true today as it was then. We may also add that lack of function unmakes an organ.
What happens, for example, when one uses his muscles too little? This leads to what has been dubbed, in this [...]]]></description>
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		<title>Is Taking One A Day Multivitamin Enough?</title>
		<link>http://www.topweightlossguide.com/one-a-day-multivitamin/472</link>
		<comments>http://www.topweightlossguide.com/one-a-day-multivitamin/472#comments</comments>
		<pubDate>Mon, 01 Feb 2010 10:00:59 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin Multivitamins]]></category>
		<category><![CDATA[multivitamin]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=472</guid>
		<description><![CDATA[You hear it in the news, in the stores and from your doctors. Take one a day vitamin for complete health!  The goal of this one little pill or capsule is to give you whatever you need for the rest of the day once and only once a day.  Do you ever ask [...]]]></description>
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		<title>Facts About Taking Vitamin B12 Sublingual</title>
		<link>http://www.topweightlossguide.com/vitamin-b12-sublingual/446</link>
		<comments>http://www.topweightlossguide.com/vitamin-b12-sublingual/446#comments</comments>
		<pubDate>Sun, 31 Jan 2010 10:00:39 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[Sublingual]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=446</guid>
		<description><![CDATA[Should Vitamin B12 be taken sublingual?  And if so why?
What is sublingual?

Sublingual means to take and dissolve something under your tongue
Sublingual glands are salivary glands in the mouth
They lie beneath the tongue and beneath the mucous membranes on the floor of your mouth.
8 to 20 ducts will drain the glands
The sublingual gland is a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Has Hoodia Been Proven Safe?</title>
		<link>http://www.topweightlossguide.com/has-hoodia-been-proven-safe/612</link>
		<comments>http://www.topweightlossguide.com/has-hoodia-been-proven-safe/612#comments</comments>
		<pubDate>Sat, 30 Jan 2010 10:00:04 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Hoodia Gordonii]]></category>
		<category><![CDATA[Bushmen]]></category>
		<category><![CDATA[Hoodia]]></category>
		<category><![CDATA[South Africa]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=612</guid>
		<description><![CDATA[The makers of Hoodia products state that Hoodia supplements have no side effects.  Do we know if that is really true?  It is often used as a diet pill and largely reported to be safe because the Bushmen of South Africa have used the Hoodia gordonii plant to suppress appetite for thousands of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Overdose On Vitamin D</title>
		<link>http://www.topweightlossguide.com/overdose-on-vitamin-d/541</link>
		<comments>http://www.topweightlossguide.com/overdose-on-vitamin-d/541#comments</comments>
		<pubDate>Fri, 29 Jan 2010 10:00:58 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=541</guid>
		<description><![CDATA[It is very hard to overdose on Vitamin D, even though it is a fat-soluble prohormones.  The two major forms of which are vitamin D2 (or ergocalciferol) and vitamin D3 (or cholecalciferol).
It is known as the sunshine Vitamin because it is converted from an AV ray to Vitamin D by the skin.  It [...]]]></description>
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