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	<title>Top Weight Loss Guide</title>
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	<description>Lose Weight - Diet - Fitness - health</description>
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		<title>Vitamin B Complex Toxicity</title>
		<link>http://www.topweightlossguide.com/vitamin-b-complex-toxicity/486</link>
		<comments>http://www.topweightlossguide.com/vitamin-b-complex-toxicity/486#comments</comments>
		<pubDate>Fri, 03 Dec 2010 10:00:10 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B Complex]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=486</guid>
		<description><![CDATA[Vitamin is derived from the combination of two words: Vital &#8211; critical: urgently needed; absolutely necessary Amine &#8211; An organic molecule which consists of an ammonia molecule where one or more of the hydrogen atoms has been replaced by organic groups. This was conceived by Polish chemist Casimir Funk in 1912. The B vitamins are [...]]]></description>
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		<title>How Emotions Can Cause Stomach Aches</title>
		<link>http://www.topweightlossguide.com/emotions-cause-stomach-aches/213</link>
		<comments>http://www.topweightlossguide.com/emotions-cause-stomach-aches/213#comments</comments>
		<pubDate>Mon, 04 Oct 2010 10:00:52 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Teenage Diet & Health]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=213</guid>
		<description><![CDATA[Emotional problems may accentuate pains that are started by a physical disease. Sometimes emotional problems can cause pains that imitate the pains of a physical disorder. Sandra, for example, had several attacks of severe pain in her abdomen. These attacks were so severe that her appendix was removed when she was twelve years old. Her [...]]]></description>
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		<title>The Importance Of Your Metabolism And Exercise</title>
		<link>http://www.topweightlossguide.com/the-importance-of-your-metabolism-and-exercise/768</link>
		<comments>http://www.topweightlossguide.com/the-importance-of-your-metabolism-and-exercise/768#comments</comments>
		<pubDate>Fri, 27 Aug 2010 10:00:48 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Fitness & Workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Metabolism is the two-way process of synthesizing complex living tissue from simple nonliving foods and then the breakdown of these living tissues into simpler substances. The building-up process is called constructive metabolism or anabolism. The breaking down of living tissues to fuel and waste products is known as destructive metabolism or catabolism. In the healthy [...]]]></description>
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		<title>Uses of Vitamin B6</title>
		<link>http://www.topweightlossguide.com/uses-of-vitamin-b6/384</link>
		<comments>http://www.topweightlossguide.com/uses-of-vitamin-b6/384#comments</comments>
		<pubDate>Sun, 22 Aug 2010 10:00:42 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B6]]></category>
		<category><![CDATA[Pyridoxine]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=384</guid>
		<description><![CDATA[Vitamin B6 is a water-soluble vitamin that was first isolated in the 1930s. It is not stored in the body and therefore you must take in adequate quantities daily. Good food sources for Vitamin B6 Fortified cereal Banana Salmon Turkey Chicken Potato Spinach Vegetable juice Recommended Dietary Allowance (RDA) for Vitamin B6 1-3 years &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-0.5 (mg/day) [...]]]></description>
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		<title>Vitamin A Facts</title>
		<link>http://www.topweightlossguide.com/vitamin-a-facts/253</link>
		<comments>http://www.topweightlossguide.com/vitamin-a-facts/253#comments</comments>
		<pubDate>Sun, 15 Aug 2010 10:00:00 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=253</guid>
		<description><![CDATA[If you understand Vitamin A facts and know the important role they play in the health and vitality of every organ in the body, then you can use this knowledge to help your own body, from skin and bones to the nervous and immune systems, right up to the brain. Studies have shown that being [...]]]></description>
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		<title>Circuit Training</title>
		<link>http://www.topweightlossguide.com/circuit-training/741</link>
		<comments>http://www.topweightlossguide.com/circuit-training/741#comments</comments>
		<pubDate>Wed, 11 Aug 2010 10:00:43 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Fitness & Workout]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=741</guid>
		<description><![CDATA[In many fitness programs at the collegiate, professional, and middle-aged sportsman levels, circuit training has become increasingly popular and rewarding. All programs of exercise are aimed at improving efficiency, performance, strength, and endurance in as short a time as possible. Few people indeed have enough leisure time to soak up several hours of exercise a [...]]]></description>
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		<title>Before You Buy That Hoodia Product</title>
		<link>http://www.topweightlossguide.com/before-you-buy-that-hoodia-product/667</link>
		<comments>http://www.topweightlossguide.com/before-you-buy-that-hoodia-product/667#comments</comments>
		<pubDate>Mon, 09 Aug 2010 10:00:52 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Hoodia Gordonii]]></category>
		<category><![CDATA[CITES]]></category>
		<category><![CDATA[Hoodia]]></category>
		<category><![CDATA[South Africa]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=667</guid>
		<description><![CDATA[If you are looking for a weight loss product that will take the edge off your hunger and stop your cravings you may be in the market for one of the many Hoodia products available. Because of the recent media attention, Hoodia products abound both on the marketplace shelves and on the Internet. The demand [...]]]></description>
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		<title>Treating Respiratory Problems</title>
		<link>http://www.topweightlossguide.com/treating-respiratory-problems/198</link>
		<comments>http://www.topweightlossguide.com/treating-respiratory-problems/198#comments</comments>
		<pubDate>Fri, 06 Aug 2010 10:00:01 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Teenage Diet & Health]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=198</guid>
		<description><![CDATA[With the common colds there are certainly treatments galore, but none is guaranteed to work. Each promising new idea arouses enthusiasm. So far, each time any proposed treatment has been tried for one group of cold sufferers, while a comparable group has at the same time received no medication, the percentage of quick recovery and [...]]]></description>
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		<title>How Different Conditions Can Effect Your Blood Pressure</title>
		<link>http://www.topweightlossguide.com/conditions-can-effect-your-blood-pressure/723</link>
		<comments>http://www.topweightlossguide.com/conditions-can-effect-your-blood-pressure/723#comments</comments>
		<pubDate>Mon, 02 Aug 2010 10:00:40 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Fitness & Workout]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=723</guid>
		<description><![CDATA[The Effect Of Sleep Sleep causes a fall in blood pressure. The maximum depth occurs about two hours after falling asleep. In sound, untroubled slumber a pressure of 130/80 might dip to 100/70. It once was thought that this drop in pressure was the cause of sleep, the reasoning being that a lower pressure delivers [...]]]></description>
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		<title>Benefits of The B12 Vitamin</title>
		<link>http://www.topweightlossguide.com/benefits-of-the-b12-vitamin/453</link>
		<comments>http://www.topweightlossguide.com/benefits-of-the-b12-vitamin/453#comments</comments>
		<pubDate>Sat, 31 Jul 2010 10:00:00 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=453</guid>
		<description><![CDATA[The benefits of the B12 Vitamin are numerous. Let’s discover just what the crucial vitamin is all about. It is also called cobalamin is an important water soluble vitamin. The big difference between this and other B complex vitamins is that it is not excreted quickly in the urine, but rather can store itself in [...]]]></description>
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