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	<title>Top Weight Loss Guide</title>
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	<link>http://www.topweightlossguide.com</link>
	<description>Lose Weight - Diet - Fitness - health</description>
	<lastBuildDate>Thu, 11 Mar 2010 10:00:28 +0000</lastBuildDate>
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		<title>Fitness Is Relative</title>
		<link>http://www.topweightlossguide.com/fitness-is-relative/736</link>
		<comments>http://www.topweightlossguide.com/fitness-is-relative/736#comments</comments>
		<pubDate>Thu, 11 Mar 2010 10:00:28 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Fitness & Workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=736</guid>
		<description><![CDATA[Fitness means many things to many people. Unfortunately, when most people say they are healthy, they really mean that at that particular moment they are free of any known illness, do not have symptoms, and have a feeling of well-being at rest. Absence of disease is a negative definition of health and fitness.
Adequate fitness allows [...]]]></description>
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		<title>Vitamin A Functions &#8211; Is The Prevention of Breast Cancer One of Them?</title>
		<link>http://www.topweightlossguide.com/vitamin-a-functions/251</link>
		<comments>http://www.topweightlossguide.com/vitamin-a-functions/251#comments</comments>
		<pubDate>Wed, 10 Mar 2010 10:00:30 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=251</guid>
		<description><![CDATA[Any woman can tell you that they know someone with breast cancer and how they would like to be able to impart life changing advice if they could.  So, with the many functions of Vitamin A, is the prevention of breast cancer one of them?
Vitamin A is also known as Retinol and is a [...]]]></description>
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		<item>
		<title>The Four Processing Methods for Hoodia</title>
		<link>http://www.topweightlossguide.com/the-four-processing-methods-for-hoodia/700</link>
		<comments>http://www.topweightlossguide.com/the-four-processing-methods-for-hoodia/700#comments</comments>
		<pubDate>Mon, 08 Mar 2010 10:00:12 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Hoodia Gordonii]]></category>
		<category><![CDATA[Hoodia]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=700</guid>
		<description><![CDATA[You will need to know the methods for processing Hoodia to make an educated decision for buying Hoodia.  There are three ways of processing Hoodia and you should be aware of each one before you buy a Hoodia product.
One method of processing Hoodia is using a concentrate method.  Basically what this means is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Will Using Vitamin E On My Scar Heal It?</title>
		<link>http://www.topweightlossguide.com/vitamin-e-on-my-scar/567</link>
		<comments>http://www.topweightlossguide.com/vitamin-e-on-my-scar/567#comments</comments>
		<pubDate>Sat, 06 Mar 2010 10:00:25 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[scar]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=567</guid>
		<description><![CDATA[There are many over the counter scar healing products.  It is even not unheard of for a person to open a Vitamin E capsule and rub that over a scar and maybe add a bit of oil.  But the answer to the burning question of “will Vitamin E heal your scar?”  The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Choose A Fitness Plan That Is Inexpensive.</title>
		<link>http://www.topweightlossguide.com/how-to-choose-a-fitness-plan-that-is-inexpensive/782</link>
		<comments>http://www.topweightlossguide.com/how-to-choose-a-fitness-plan-that-is-inexpensive/782#comments</comments>
		<pubDate>Fri, 05 Mar 2010 10:00:21 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Fitness & Workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=782</guid>
		<description><![CDATA[All forms of exercise demand expenditures. This scarcely differs from our normal living pattern. Unless your usual habitat is a most unusual and eye-catching state of naked and suspended animation, you do at least have the expense of clothing and food.
How much more you are willing or able to invest in sports will help to [...]]]></description>
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		</item>
		<item>
		<title>Vitamin B Complex Benefits</title>
		<link>http://www.topweightlossguide.com/vitamin-b-complex-benefits/490</link>
		<comments>http://www.topweightlossguide.com/vitamin-b-complex-benefits/490#comments</comments>
		<pubDate>Wed, 03 Mar 2010 10:00:00 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B Complex]]></category>
		<category><![CDATA[B Complex]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=490</guid>
		<description><![CDATA[Let’s begin with an interesting little known fact or two.  The word vitamin is derived from a combination of words – vital (critical: urgently needed; absolutely necessary) and amine (An organic molecule which consists of an ammonia molecule where one or more of the hydrogen atoms has been replaced by organic groups.) &#8212; And [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Avoid Embarrassment During Your Work Out</title>
		<link>http://www.topweightlossguide.com/avoid-embarrassment-during-work-out/715</link>
		<comments>http://www.topweightlossguide.com/avoid-embarrassment-during-work-out/715#comments</comments>
		<pubDate>Tue, 02 Mar 2010 10:00:16 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Fitness & Workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=715</guid>
		<description><![CDATA[Taking a plunge into fitness can bring more discomfort than a dive into frigid water.
Most people who have neglected fitness over the years, yet sincerely want to begin again, suffer second thoughts of acute embarrassment and uneasiness. They not only think they will look silly rigged up in sports clothes, but are understandably reluctant to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Side Effects Of The Multivitamin Exposed!</title>
		<link>http://www.topweightlossguide.com/side-effects-of-multivitamin/474</link>
		<comments>http://www.topweightlossguide.com/side-effects-of-multivitamin/474#comments</comments>
		<pubDate>Mon, 01 Mar 2010 10:00:28 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin Multivitamins]]></category>
		<category><![CDATA[multivitamin]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=474</guid>
		<description><![CDATA[Before you can understand side effects of the multivitamin, you have to first know just what a vitamin is.  Vitamins are naturally occurring substances necessary for many of the processes of our body.  They are found in the foods we eat. All substances brought into your body have the ability to cause a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is The Vitamin C Content In Orange Juice?</title>
		<link>http://www.topweightlossguide.com/vitamin-c-content-in-orange-juice/516</link>
		<comments>http://www.topweightlossguide.com/vitamin-c-content-in-orange-juice/516#comments</comments>
		<pubDate>Sun, 28 Feb 2010 10:00:18 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Orange Juice]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=516</guid>
		<description><![CDATA[Vitamin C, also known as ascorbic acid, is one of the most important vitamins found in citrus juices, including orange juice. So is it any wonder that we would wish to know just what is the Vitamin C content in orange juice?  .
Most studies have found that orange juices made from frozen concentrated orange [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Find A Fitness Plan You Enjoy</title>
		<link>http://www.topweightlossguide.com/how-to-find-a-fitness-plan-you-enjoy/755</link>
		<comments>http://www.topweightlossguide.com/how-to-find-a-fitness-plan-you-enjoy/755#comments</comments>
		<pubDate>Sat, 27 Feb 2010 10:00:16 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Fitness & Workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=755</guid>
		<description><![CDATA[The reasons to justify fun are that fun must obviously be your main goal if you are to keep ahead in this game of fitness.
You can skimp and scrimp on many of the expenditures required in sports. You can do without this or that refinement on your present equipment. But do not be economical of [...]]]></description>
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