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	<title>Top Weight Loss Guide &#187; Vitamin B9</title>
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	<description>Lose Weight - Diet - Fitness - health</description>
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		<title>Foods High In Folic Acid</title>
		<link>http://www.topweightlossguide.com/foods-high-in-folic-acid/432</link>
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		<pubDate>Sun, 25 Apr 2010 10:00:21 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B9]]></category>
		<category><![CDATA[Folic Acid]]></category>
		<category><![CDATA[vitamin]]></category>

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		<description><![CDATA[The first thing you need to know is that folic acid is the term for the synthetic form of Folate that you can take as a supplement. Folate is the water-soluble B vitamin that occurs naturally in food. Vitamin B9 has a number of important functions and benefits. For example it: Folic acid works along [...]]]></description>
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		<title>Folic Acid Foods</title>
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		<pubDate>Thu, 25 Mar 2010 10:00:55 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B9]]></category>
		<category><![CDATA[Folic Acid]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[metabolism]]></category>
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		<description><![CDATA[Folate is a water-soluble B vitamin that occurs naturally in food. Folic acid is the synthetic form of folate that is found in supplements and added to fortified foods. Because folate is a water soluble vitamin it is not stored in the body and means that all necessary nutrient you use needs to be brought [...]]]></description>
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		<title>Folic Acid Facts</title>
		<link>http://www.topweightlossguide.com/folic-acid-facts/428</link>
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		<pubDate>Thu, 25 Feb 2010 10:00:40 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B9]]></category>
		<category><![CDATA[Folic Acid]]></category>
		<category><![CDATA[vitamin]]></category>

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		<description><![CDATA[Folic Acid Facts Folic acid is a type of B vitamin Another name for it is Vitamin B9 It is water-soluble Cannot be stored in the body Water-soluble vitamins dissolve in water Excessive amounts of the vitamin leave the body through the urine You need a continuous supply of the vitamin in your diet Folate [...]]]></description>
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		<title>Folic Acid And Alzheimer’s</title>
		<link>http://www.topweightlossguide.com/folic-acid-and-alzheimers/425</link>
		<comments>http://www.topweightlossguide.com/folic-acid-and-alzheimers/425#comments</comments>
		<pubDate>Mon, 25 Jan 2010 10:00:56 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B9]]></category>
		<category><![CDATA[Alzheimer]]></category>
		<category><![CDATA[Folic Acid]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=425</guid>
		<description><![CDATA[News flashes Taking large amounts of folic acid improved the memory of older adults Vitamin folic acid might play a role in dementia B9 pill might slow the mental decline of aging The folic acid protected users&#8217; brains All the research over the years adds to mounting evidence that a diet high in folate, Vitamin [...]]]></description>
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		<title>Folic Acid And Cancer</title>
		<link>http://www.topweightlossguide.com/folic-acid-and-cancer/423</link>
		<comments>http://www.topweightlossguide.com/folic-acid-and-cancer/423#comments</comments>
		<pubDate>Fri, 25 Dec 2009 10:00:39 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B9]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Folic Acid]]></category>
		<category><![CDATA[vitamin]]></category>

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		<description><![CDATA[Folate is the water soluble B vitamin, B9. It is not stored in the body and needs daily replenishing of the nutrient to keep the levels needed for processes in the body. One of the roles of folate is involved in synthesis, repair, and function of DNA, our genetic map, and there is some evidence [...]]]></description>
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		<title>Folic Acid Overdose</title>
		<link>http://www.topweightlossguide.com/folic-acid-overdose/421</link>
		<comments>http://www.topweightlossguide.com/folic-acid-overdose/421#comments</comments>
		<pubDate>Wed, 25 Nov 2009 10:00:54 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B9]]></category>
		<category><![CDATA[Folic Acid]]></category>
		<category><![CDATA[vitamin]]></category>

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		<description><![CDATA[One of the functions of folic acid is to help tissues grow and cells work. Taking the right amount of folic acid before and during pregnancy can help prevent certain birth defects. Folic acid works along with other vitamins to break down, use, and create new proteins. The vitamin helps form red blood cells and [...]]]></description>
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		<title>Natural Sources Of Folic Acid</title>
		<link>http://www.topweightlossguide.com/natural-sources-of-folic-acid/418</link>
		<comments>http://www.topweightlossguide.com/natural-sources-of-folic-acid/418#comments</comments>
		<pubDate>Mon, 26 Oct 2009 10:00:44 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B9]]></category>
		<category><![CDATA[Folic Acid]]></category>
		<category><![CDATA[vitamin]]></category>

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		<description><![CDATA[Folate is a water-soluble B vitamin that occurs naturally in food. Folic acid is the synthetic form of folate that is found in supplements and added to fortified foods. Folate gets its name from the Latin word &#8220;folium&#8221; for leaf. Researcher Lucy Wills nearly 70 years ago led to the identification of folate as the [...]]]></description>
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		<title>Foods That Contain Folic Acid</title>
		<link>http://www.topweightlossguide.com/foods-that-contain-folic-acid/415</link>
		<comments>http://www.topweightlossguide.com/foods-that-contain-folic-acid/415#comments</comments>
		<pubDate>Fri, 25 Sep 2009 10:00:24 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B9]]></category>
		<category><![CDATA[Folic Acid]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=415</guid>
		<description><![CDATA[Folate is a water-soluble B vitamin that occurs naturally in food. Folic acid is Vitamin B9 and is the synthetic form of folate that is found in supplements and added to fortified foods. Folate can not be stored in the body. As the name implies, folate dissolves in water and the excess is passed from [...]]]></description>
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		<title>To Much Folic Acid</title>
		<link>http://www.topweightlossguide.com/to-much-folic-acid/413</link>
		<comments>http://www.topweightlossguide.com/to-much-folic-acid/413#comments</comments>
		<pubDate>Tue, 25 Aug 2009 10:00:54 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B9]]></category>
		<category><![CDATA[Folic Acid]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=413</guid>
		<description><![CDATA[Folic acid is one of the B vitamin. It is water-soluble, which means it cannot be stored in the body. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine. That means you need a continuous supply of the vitamin in your diet. Folate has some important functions one [...]]]></description>
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