<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Top Weight Loss Guide &#187; Vitamin B7</title>
	<atom:link href="http://www.topweightlossguide.com/category/vitamins-index/vitamin-b7/feed" rel="self" type="application/rss+xml" />
	<link>http://www.topweightlossguide.com</link>
	<description>Lose Weight - Diet - Fitness - health</description>
	<lastBuildDate>Fri, 03 Dec 2010 10:00:10 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
		<item>
		<title>What Is Biotin Used For?</title>
		<link>http://www.topweightlossguide.com/what-is-biotin-used-for/408</link>
		<comments>http://www.topweightlossguide.com/what-is-biotin-used-for/408#comments</comments>
		<pubDate>Sat, 24 Jul 2010 10:00:28 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B7]]></category>
		<category><![CDATA[Biotin]]></category>
		<category><![CDATA[multivitamin]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[Vitamin H]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=408</guid>
		<description><![CDATA[Biotin is a water soluble vitamin. It is known as vitamin H or Vitamin B7. It cannot store itself in the body because as a water soluble vitamin it dissolves and then is excreted out of the kidneys and in the urine. That tells us that you need to bring in a new supply of [...]]]></description>
		<wfw:commentRss>http://www.topweightlossguide.com/what-is-biotin-used-for/408/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biotin Effects</title>
		<link>http://www.topweightlossguide.com/biotin-effects/406</link>
		<comments>http://www.topweightlossguide.com/biotin-effects/406#comments</comments>
		<pubDate>Fri, 23 Apr 2010 10:00:56 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B7]]></category>
		<category><![CDATA[Biotin]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[Vitamin H]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=406</guid>
		<description><![CDATA[Biotin seems to be one of the more forgotten vitamins. There really is no explanation for that, but it really is too beneficial to be ignored. It is known as Vitamin H and Vitamin B7, it comes from the word bio, to mean life and it is a life that is necessary for all life. [...]]]></description>
		<wfw:commentRss>http://www.topweightlossguide.com/biotin-effects/406/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biotin Function</title>
		<link>http://www.topweightlossguide.com/biotin-function/404</link>
		<comments>http://www.topweightlossguide.com/biotin-function/404#comments</comments>
		<pubDate>Wed, 24 Feb 2010 10:00:47 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B7]]></category>
		<category><![CDATA[Biotin]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=404</guid>
		<description><![CDATA[Biotin function is very important to our bodies. Biotin is one of the vitamins in the B grouping of Vitamins and is an important player in energy metabolism and the production of various enzymes. This Vitamin also known as Vitamin H and Vitamin B7 is named after the Greek root word “bios” which signifies life; biotin is [...]]]></description>
		<wfw:commentRss>http://www.topweightlossguide.com/biotin-function/404/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biotin Vitamins Benefits And Side Effects</title>
		<link>http://www.topweightlossguide.com/biotin-vitamins-benefits-and-side-effects/402</link>
		<comments>http://www.topweightlossguide.com/biotin-vitamins-benefits-and-side-effects/402#comments</comments>
		<pubDate>Thu, 24 Dec 2009 10:00:55 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B7]]></category>
		<category><![CDATA[Biotin]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=402</guid>
		<description><![CDATA[Biotin, sometimes referred to as Vitamin H, is a water-soluble vitamin, generally classified as a B-complex vitamin. After the initial discovery of biotin, nearly forty years of research were required to establish it as a vitamin and categorized as a Vitamin B7 Biotin is a required nutrient by all organisms on the earth. It is [...]]]></description>
		<wfw:commentRss>http://www.topweightlossguide.com/biotin-vitamins-benefits-and-side-effects/402/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Foods Contain Biotin?</title>
		<link>http://www.topweightlossguide.com/what-foods-contain-biotin/400</link>
		<comments>http://www.topweightlossguide.com/what-foods-contain-biotin/400#comments</comments>
		<pubDate>Sat, 19 Dec 2009 10:00:25 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B7]]></category>
		<category><![CDATA[Biotin]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=400</guid>
		<description><![CDATA[Before you really need to know what foods contain biotin, first you should know what it is and why you want it in the first place. What is Biotin? Biotin is one of the least known of the B-complex vitamins. It was called originally Vitamin H. It was discovered in the late 1930’s when little [...]]]></description>
		<wfw:commentRss>http://www.topweightlossguide.com/what-foods-contain-biotin/400/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biotin Side Effects</title>
		<link>http://www.topweightlossguide.com/biotin-side-effects/398</link>
		<comments>http://www.topweightlossguide.com/biotin-side-effects/398#comments</comments>
		<pubDate>Sun, 22 Nov 2009 10:00:14 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B7]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=398</guid>
		<description><![CDATA[Biotin is a water-soluble vitamin, generally classified as a B-complex vitamin. After the initial discovery of biotin, nearly forty years of research were required to establish it as a vitamin and categorized as a Vitamin B7. Biotin is required by all organisms but can only be synthesized by bacteria, yeasts, molds, algae, and some plant [...]]]></description>
		<wfw:commentRss>http://www.topweightlossguide.com/biotin-side-effects/398/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Biotin For Hair</title>
		<link>http://www.topweightlossguide.com/natural-biotin-for-hair/396</link>
		<comments>http://www.topweightlossguide.com/natural-biotin-for-hair/396#comments</comments>
		<pubDate>Fri, 23 Oct 2009 10:00:44 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B7]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=396</guid>
		<description><![CDATA[Natural Biotin For Hair If you are considering using Biotin for hair loss and hair growth then read on. Biotin is a natural B vitamin that is water soluble. This simply means you need to get it daily from your diet as it is not stored in the body. The excess biotin you bring in [...]]]></description>
		<wfw:commentRss>http://www.topweightlossguide.com/natural-biotin-for-hair/396/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Biotin</title>
		<link>http://www.topweightlossguide.com/benefits-of-biotin/394</link>
		<comments>http://www.topweightlossguide.com/benefits-of-biotin/394#comments</comments>
		<pubDate>Thu, 24 Sep 2009 10:00:38 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B7]]></category>
		<category><![CDATA[Biotin]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=394</guid>
		<description><![CDATA[Biotin has got to be the most underrated of vitamins because most people do not believe that hair and nails are that important and it is very difficult to be deficient in as it is in a variety of foods many people consume daily. One of the most important things you need to know about [...]]]></description>
		<wfw:commentRss>http://www.topweightlossguide.com/benefits-of-biotin/394/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biotin And Hair Growth</title>
		<link>http://www.topweightlossguide.com/biotin-and-hair-growth/391</link>
		<comments>http://www.topweightlossguide.com/biotin-and-hair-growth/391#comments</comments>
		<pubDate>Mon, 24 Aug 2009 10:00:44 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B7]]></category>
		<category><![CDATA[Biotin]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[Vitamin H]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=391</guid>
		<description><![CDATA[Biotin is one of the most underrated vitamins known. It is called Vitamin B7 and also known as Vitamin H. It is a water soluble vitamin and was named for bio meaning life. Your nail and hair health is dependant on a good intake of biotin in our diet. The lack of biotin can cause [...]]]></description>
		<wfw:commentRss>http://www.topweightlossguide.com/biotin-and-hair-growth/391/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Information on Vitamin H Biotin</title>
		<link>http://www.topweightlossguide.com/information-on-vitamin-h-biotin/389</link>
		<comments>http://www.topweightlossguide.com/information-on-vitamin-h-biotin/389#comments</comments>
		<pubDate>Sat, 25 Jul 2009 10:00:34 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B7]]></category>
		<category><![CDATA[Biotin]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[Vitamin H Biotin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=389</guid>
		<description><![CDATA[It is easy to understand the information on Vitamin H Biotin, otherwise known as vitamin B7. It is essential to normal growth, development and overall health. It is interesting to note that even without a great source of biotin in food, that the bacteria in the intestines produce enough biotin for the body so that [...]]]></description>
		<wfw:commentRss>http://www.topweightlossguide.com/information-on-vitamin-h-biotin/389/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

