Biotin function is very important to our bodies. Biotin is one of the vitamins in the B grouping of Vitamins and is an important player in energy metabolism and the production of various enzymes.
This Vitamin also known as Vitamin H and Vitamin B7 is named after the Greek root word “bios” which signifies life; biotin is [...]
Biotin, sometimes referred to as Vitamin H, is a water-soluble vitamin, generally classified as a B-complex vitamin. After the initial discovery of biotin, nearly forty years of research were required to establish it as a vitamin and categorized as a Vitamin B7
Biotin is a required nutrient by all organisms on the earth. It is naturally [...]
Before you really need to know what foods contain biotin, first you should know what it is and why you want it in the first place.
What is Biotin?
Biotin is one of the least known of the B-complex vitamins. It was called originally Vitamin H. It was discovered in the late 1930’s when little [...]
Biotin is a water-soluble vitamin, generally classified as a B-complex vitamin. After the initial discovery of biotin, nearly forty years of research were required to establish it as a vitamin and categorized as a Vitamin B7.
Biotin is required by all organisms but can only be synthesized by bacteria, yeasts, molds, algae, and some plant species. [...]
Natural Biotin For Hair
If you are considering using Biotin for hair loss and hair growth then read on. Biotin is a natural B vitamin that is water soluble. This simply means you need to get it daily from your diet as it is not stored in the body. The excess biotin you bring [...]
Biotin has got to be the most underrated of vitamins because most people do not believe that hair and nails are that important and it is very difficult to be deficient in as it is in a variety of foods many people consume daily.
One of the most important things you need to know about biotin [...]
Biotin is one of the most underrated vitamins known. It is called Vitamin B7 and also known as Vitamin H. It is a water soluble vitamin and was named for bio meaning life. Your nail and hair health is dependant on a good intake of biotin in our diet. The lack of [...]
It is easy to understand the information on Vitamin H Biotin, otherwise known as vitamin B7. It is essential to normal growth, development and overall health. It is interesting to note that even without a great source of biotin in food, that the bacteria in the intestines produce enough biotin for the body so that [...]