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	<title>Top Weight Loss Guide &#187; Vitamin B6</title>
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	<link>http://www.topweightlossguide.com</link>
	<description>Lose Weight - Diet - Fitness - health</description>
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		<title>Uses of Vitamin B6</title>
		<link>http://www.topweightlossguide.com/uses-of-vitamin-b6/384</link>
		<comments>http://www.topweightlossguide.com/uses-of-vitamin-b6/384#comments</comments>
		<pubDate>Sun, 22 Aug 2010 10:00:42 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B6]]></category>
		<category><![CDATA[Pyridoxine]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=384</guid>
		<description><![CDATA[Vitamin B6 is a water-soluble vitamin that was first isolated in the 1930s. It is not stored in the body and therefore you must take in adequate quantities daily. Good food sources for Vitamin B6 Fortified cereal Banana Salmon Turkey Chicken Potato Spinach Vegetable juice Recommended Dietary Allowance (RDA) for Vitamin B6 1-3 years &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-0.5 (mg/day) [...]]]></description>
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		<title>How Does Vitamin B6 Work?</title>
		<link>http://www.topweightlossguide.com/how-does-vitamin-b6-work/386</link>
		<comments>http://www.topweightlossguide.com/how-does-vitamin-b6-work/386#comments</comments>
		<pubDate>Tue, 22 Jun 2010 10:00:45 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B6]]></category>
		<category><![CDATA[pyridine]]></category>
		<category><![CDATA[Pyridoxine]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=386</guid>
		<description><![CDATA[We have been doing a lot of research on Vitamins lately and each one has its own strengths and weaknesses, but you have never met a vitamin that works harder than Vitamin B6. It works in your body as a coenzyme and helps over 100 processes function. It protects your heart from disease and does [...]]]></description>
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		<title>Vitamin B6 Side Effects</title>
		<link>http://www.topweightlossguide.com/vitamin-b6-side-effects/382</link>
		<comments>http://www.topweightlossguide.com/vitamin-b6-side-effects/382#comments</comments>
		<pubDate>Thu, 20 May 2010 10:00:17 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B6]]></category>
		<category><![CDATA[Pyridoxine]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=382</guid>
		<description><![CDATA[It is important to remember with all vitamins and minerals that they are not watched over by the Federal Drug Administration. So the purity and the effectives need to be called in suspicion when you get side effects. http://north.mpls.k12.mn.us/Glossary.html defines a side effect as: Any effect caused by a drug that is different from the [...]]]></description>
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		<title>Vitamin B6 Cream</title>
		<link>http://www.topweightlossguide.com/vitamin-b6-cream/379</link>
		<comments>http://www.topweightlossguide.com/vitamin-b6-cream/379#comments</comments>
		<pubDate>Wed, 21 Apr 2010 10:00:44 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B6]]></category>
		<category><![CDATA[Pyridoxine]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=379</guid>
		<description><![CDATA[In researching the use of Vitamin B6 in cream form it was easily seen that it had been around for some time. There was really no new testing that could be found, but that the cream was still used showed longevity. First we shall discuss the method of cream and how it gets into your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Foods With Vitamin B6</title>
		<link>http://www.topweightlossguide.com/foods-with-vitamin-b6/377</link>
		<comments>http://www.topweightlossguide.com/foods-with-vitamin-b6/377#comments</comments>
		<pubDate>Mon, 22 Mar 2010 10:00:19 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B6]]></category>
		<category><![CDATA[Pyridoxine]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=377</guid>
		<description><![CDATA[Three are many important things you will learn in your search for information about Vitamin B6 and why it is vital to eat a healthy diet and this mean healthy foods with Vitamin B6. Let’s say this upfront. You should try and meet your primary needs of nutrients through the consuming of food. Through your [...]]]></description>
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		<title>Too Much Vitamin B6</title>
		<link>http://www.topweightlossguide.com/too-much-vitamin-b6/375</link>
		<comments>http://www.topweightlossguide.com/too-much-vitamin-b6/375#comments</comments>
		<pubDate>Sat, 23 Jan 2010 10:00:04 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B6]]></category>
		<category><![CDATA[Pyridoxine]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=375</guid>
		<description><![CDATA[Vitamin B6 known as pyridoxine is a water soluble critical nutrient. Vitamin B6 supports more vital bodily functions than any other vitamin. Vitamin B6 is a coenzyme for several enzyme systems. It aids in the making of antibodies to help the immune system stay strong, it acts as a coenzyme in the breakdown and utilization [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vitamin B6 Toxicity</title>
		<link>http://www.topweightlossguide.com/vitamin-b6-toxicity/372</link>
		<comments>http://www.topweightlossguide.com/vitamin-b6-toxicity/372#comments</comments>
		<pubDate>Mon, 23 Nov 2009 10:00:38 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B6]]></category>
		<category><![CDATA[Pyridoxine]]></category>
		<category><![CDATA[Toxicity]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=372</guid>
		<description><![CDATA[Vitamin B6 is commonly referred to as pyridoxine. It is a water-soluble B vitamin and because of this Vitamin B toxicity is rare. It comes in six different forms. The most active form in your body is called PLP, short for pyridoxal 5&#8242;-phosphate. What Does Vitamin B6 Do in Your Body? Reduces homocysteine levels, which [...]]]></description>
		<wfw:commentRss>http://www.topweightlossguide.com/vitamin-b6-toxicity/372/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin B6 Benefits</title>
		<link>http://www.topweightlossguide.com/vitamin-b6-benefits-2/370</link>
		<comments>http://www.topweightlossguide.com/vitamin-b6-benefits-2/370#comments</comments>
		<pubDate>Thu, 22 Oct 2009 10:00:03 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B6]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Pyridoxine]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=370</guid>
		<description><![CDATA[Vitamin B6 is a water-soluble vitamin that was first isolated in the 1930s. There are three forms of vitamin B6: pyridoxal (PL), pyridoxine (PN), pyridoxamine (PM). The phosphate ester derivative pyridoxal 5&#8242;-phosphate (PLP) is the principal coenzyme form and has the most importance in human metabolism. Over 100 different enzymes require vitamin B6 to perform [...]]]></description>
		<wfw:commentRss>http://www.topweightlossguide.com/vitamin-b6-benefits-2/370/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Restless Legs And Vitamin B6</title>
		<link>http://www.topweightlossguide.com/restless-legs-and-vitamin-b6/368</link>
		<comments>http://www.topweightlossguide.com/restless-legs-and-vitamin-b6/368#comments</comments>
		<pubDate>Mon, 21 Sep 2009 10:00:22 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B6]]></category>
		<category><![CDATA[Pyridoxine]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=368</guid>
		<description><![CDATA[Just what do restless legs have to do with Vitamin B6? First let’s figure out what restless legs are. It is a syndrome that people have. You may not even be aware that you have it, but I can guarantee that your bed partner knows. When you hop into bed ready to slow your life [...]]]></description>
		<wfw:commentRss>http://www.topweightlossguide.com/restless-legs-and-vitamin-b6/368/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin B6 Benefits</title>
		<link>http://www.topweightlossguide.com/vitamin-b6-benefits/366</link>
		<comments>http://www.topweightlossguide.com/vitamin-b6-benefits/366#comments</comments>
		<pubDate>Wed, 22 Jul 2009 10:00:04 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B6]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Pyridoxine]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=366</guid>
		<description><![CDATA[Pyridoxine is vitamin B6. Vitamins are naturally occurring substances necessary for many processes in the body. Pyridoxine is used to prevent and to treat deficiencies of Vitamin B6 that may be caused by an inadequate diet, medications, or genetic problems with metabolism. Vitamin B-6 is widely available through foods, with deficiencies being rare. It&#8217;s found [...]]]></description>
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