<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Top Weight Loss Guide &#187; Vitamin B12</title>
	<atom:link href="http://www.topweightlossguide.com/category/vitamins-index/vitamin-b12/feed" rel="self" type="application/rss+xml" />
	<link>http://www.topweightlossguide.com</link>
	<description>Lose Weight - Diet - Fitness - health</description>
	<lastBuildDate>Fri, 03 Dec 2010 10:00:10 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
		<item>
		<title>Benefits of The B12 Vitamin</title>
		<link>http://www.topweightlossguide.com/benefits-of-the-b12-vitamin/453</link>
		<comments>http://www.topweightlossguide.com/benefits-of-the-b12-vitamin/453#comments</comments>
		<pubDate>Sat, 31 Jul 2010 10:00:00 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=453</guid>
		<description><![CDATA[The benefits of the B12 Vitamin are numerous. Let’s discover just what the crucial vitamin is all about. It is also called cobalamin is an important water soluble vitamin. The big difference between this and other B complex vitamins is that it is not excreted quickly in the urine, but rather can store itself in [...]]]></description>
		<wfw:commentRss>http://www.topweightlossguide.com/benefits-of-the-b12-vitamin/453/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin B12 Overdose</title>
		<link>http://www.topweightlossguide.com/vitamin-b12-overdose/455</link>
		<comments>http://www.topweightlossguide.com/vitamin-b12-overdose/455#comments</comments>
		<pubDate>Fri, 25 Jun 2010 10:00:00 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=455</guid>
		<description><![CDATA[Just what is a B12 overdose? Well it is when you take into your body more than the recommended amount that says you should. This can be applied to any substance, but normally it refers to a drug. An overdose can have harmful symptoms ranking up to and including death. If you took to much [...]]]></description>
		<wfw:commentRss>http://www.topweightlossguide.com/vitamin-b12-overdose/455/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin B12 Shots</title>
		<link>http://www.topweightlossguide.com/vitamin-b12-shots/451</link>
		<comments>http://www.topweightlossguide.com/vitamin-b12-shots/451#comments</comments>
		<pubDate>Mon, 31 May 2010 10:00:27 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=451</guid>
		<description><![CDATA[So the question here is why should you take Vitamin B12 shots? Why not orally in the mouth or nasally in the nose? Why would anyone choose to inject their bodies with a needle and syringe full of Vitamin B12? One of the reasons that injections of Vitamin B12 are given is because they are [...]]]></description>
		<wfw:commentRss>http://www.topweightlossguide.com/vitamin-b12-shots/451/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin B12 Absorption</title>
		<link>http://www.topweightlossguide.com/vitamin-b12-absorption/449</link>
		<comments>http://www.topweightlossguide.com/vitamin-b12-absorption/449#comments</comments>
		<pubDate>Wed, 31 Mar 2010 10:00:45 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=449</guid>
		<description><![CDATA[The Trouble With B12 Because reliable sources of B12 are found only in animal foods, or in foods fortified with the vitamin, attention to obtaining this nutrient is critical for vegans, and even for vegetarians who consume few dairy foods. Deficiencies of B12 can lead to pernicious (megaloblastic) anemia, loss of appetite, fatigue, pallor, dizziness, [...]]]></description>
		<wfw:commentRss>http://www.topweightlossguide.com/vitamin-b12-absorption/449/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Facts About Taking Vitamin B12 Sublingual</title>
		<link>http://www.topweightlossguide.com/vitamin-b12-sublingual/446</link>
		<comments>http://www.topweightlossguide.com/vitamin-b12-sublingual/446#comments</comments>
		<pubDate>Sun, 31 Jan 2010 10:00:39 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[Sublingual]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=446</guid>
		<description><![CDATA[Should Vitamin B12 be taken sublingual? And if so why? What is sublingual? Sublingual means to take and dissolve something under your tongue Sublingual glands are salivary glands in the mouth They lie beneath the tongue and beneath the mucous membranes on the floor of your mouth. 8 to 20 ducts will drain the glands [...]]]></description>
		<wfw:commentRss>http://www.topweightlossguide.com/vitamin-b12-sublingual/446/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin B12 Injection Side Effects</title>
		<link>http://www.topweightlossguide.com/vitamin-b12-injection/444</link>
		<comments>http://www.topweightlossguide.com/vitamin-b12-injection/444#comments</comments>
		<pubDate>Thu, 31 Dec 2009 10:00:58 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=444</guid>
		<description><![CDATA[Yes there are Vitamin B12 side effects. But first off you need to know why people get injected and don’t just take the vitamin by mouth. There are a couple of reasons for this: The first is that in the severe deficiency disease of pernicious anemia, the problem is that the Vitamin B12 is not [...]]]></description>
		<wfw:commentRss>http://www.topweightlossguide.com/vitamin-b12-injection/444/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin B12 Foods</title>
		<link>http://www.topweightlossguide.com/vitamin-b12-foods/442</link>
		<comments>http://www.topweightlossguide.com/vitamin-b12-foods/442#comments</comments>
		<pubDate>Sat, 31 Oct 2009 10:00:14 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=442</guid>
		<description><![CDATA[Vitamin B12 foods are easily available. Vitamin B12 is a water soluble vitamin and is naturally found in foods that come from animals, including fish, meat, poultry, eggs, milk and milk products. Many of the fortified cereals are high in Vitamin B12. The richest sources of Vitamin B12 are lambs liver, kidneys and some species [...]]]></description>
		<wfw:commentRss>http://www.topweightlossguide.com/vitamin-b12-foods/442/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>B12 Vitamin Injections</title>
		<link>http://www.topweightlossguide.com/b12-vitamin-injections/440</link>
		<comments>http://www.topweightlossguide.com/b12-vitamin-injections/440#comments</comments>
		<pubDate>Thu, 03 Sep 2009 10:00:49 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=440</guid>
		<description><![CDATA[Everyone has heard in their lifetime of people, especially older ones, like your grandmother, great aunt or another older person going to the doctor once a month and getting their “feel good” vitamin B12 injections. Yes, it does have a great reputation as a tonic to old age and renewing energy, but does it work? [...]]]></description>
		<wfw:commentRss>http://www.topweightlossguide.com/b12-vitamin-injections/440/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Symptoms of Vitamin B12 Deficiency</title>
		<link>http://www.topweightlossguide.com/symptoms-of-vitamin-b12-deficiency/438</link>
		<comments>http://www.topweightlossguide.com/symptoms-of-vitamin-b12-deficiency/438#comments</comments>
		<pubDate>Mon, 31 Aug 2009 10:00:51 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[Malabsorption]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=438</guid>
		<description><![CDATA[Let’s talk about just what are the symptoms of vitamin B12 deficiency. Well obviously it means someone for whatever reason is not getting the Vitamin B12 that they require to not have any symptoms of deficiency. The symptoms vary, and can be caused by other things also. The following is a list of various symptoms: [...]]]></description>
		<wfw:commentRss>http://www.topweightlossguide.com/symptoms-of-vitamin-b12-deficiency/438/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>B12 Vitamin Deficiency</title>
		<link>http://www.topweightlossguide.com/b12-vitamin-deficiency/436</link>
		<comments>http://www.topweightlossguide.com/b12-vitamin-deficiency/436#comments</comments>
		<pubDate>Fri, 31 Jul 2009 10:00:17 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=436</guid>
		<description><![CDATA[Let’s discover the facts about Vitamin B12 before we move on to B12 vitamin deficiency. B12 facts Water soluble Vitamin Names for Vitamin B12 are aquocobalamin, nitrotocobalamin, and cyanocobalamin. They contain some form of cobalt as that is the mineral found in the center of the Vitamin Identified in 1930 Nobel Prize for discovering B12 [...]]]></description>
		<wfw:commentRss>http://www.topweightlossguide.com/b12-vitamin-deficiency/436/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

