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	<title>Top Weight Loss Guide &#187; Vitamin B1</title>
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		<title>Thiamine Deficiency In Alcoholics</title>
		<link>http://www.topweightlossguide.com/thiamine-deficiency-in-alcoholics/281</link>
		<comments>http://www.topweightlossguide.com/thiamine-deficiency-in-alcoholics/281#comments</comments>
		<pubDate>Tue, 13 Jul 2010 10:00:49 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B1]]></category>
		<category><![CDATA[Alcoholics]]></category>
		<category><![CDATA[Thiamine]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=281</guid>
		<description><![CDATA[Thiamine (Vitamin B1) deficiency in alcoholics is very common because alcohol consumption decreases the amount of Vitamin B1 absorbed by the body due to malnutrition and because alcohol blocks thiamine uptake due to injuring the intestines, making storage difficult. Thiamin was isolated and characterized in the 1920s and was one of the first organic compounds [...]]]></description>
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		<title>Thiamine Deficiency In Our Society Is Still Alive</title>
		<link>http://www.topweightlossguide.com/thiamine-deficiency/287</link>
		<comments>http://www.topweightlossguide.com/thiamine-deficiency/287#comments</comments>
		<pubDate>Sun, 13 Jun 2010 10:00:44 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B1]]></category>
		<category><![CDATA[beriberi]]></category>
		<category><![CDATA[Thiamine]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=287</guid>
		<description><![CDATA[Did you know that thiamine deficiency in our society is still alive? People still get sick when it could be so easily prevented. Thiamine (Vitamin B1) is a water soluble vitamin that is essential for the metabolism of carbohydrates (the production of energy) and for normal nerve and heart function. There are many reasons why [...]]]></description>
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		<title>Vitamin B1 And Its Function</title>
		<link>http://www.topweightlossguide.com/vitamin-b1-and-its-function/291</link>
		<comments>http://www.topweightlossguide.com/vitamin-b1-and-its-function/291#comments</comments>
		<pubDate>Wed, 12 May 2010 10:00:07 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B1]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=291</guid>
		<description><![CDATA[Vitamin B1 has its own vital functions and we should be aware of what they are. Vitamins are categorized into water soluble and fat soluble. Vitamin B1 is a water soluble vitamin and though generally not stored in the body some is in the liver, heart and kidney. It is not stored long so it [...]]]></description>
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		<title>The Best Food Sources of Vitamin B1</title>
		<link>http://www.topweightlossguide.com/food-sources-of-vitamin-b1/293</link>
		<comments>http://www.topweightlossguide.com/food-sources-of-vitamin-b1/293#comments</comments>
		<pubDate>Sun, 11 Apr 2010 10:00:35 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B1]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=293</guid>
		<description><![CDATA[If you want to know the best sources of Vitamin B1 you first need to know what Vitamin B1 is. It is also known as Thiamine is a water soluble vitamin. This means that it is not normally stored in the body, however a small amount is in the liver, heart and kidneys, yet needs [...]]]></description>
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		<title>Thiamine And Heat</title>
		<link>http://www.topweightlossguide.com/thiamine-and-heat/296</link>
		<comments>http://www.topweightlossguide.com/thiamine-and-heat/296#comments</comments>
		<pubDate>Wed, 10 Feb 2010 10:00:59 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B1]]></category>
		<category><![CDATA[Thiamine]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=296</guid>
		<description><![CDATA[What is Thiamine and heat? Thiamine also known as Vitamin B1, to some is considered the most important of the B vitamins because of the support it gives to the nervous system and mental attitude. Its odor and flavor are similar to those of yeast. Like most other B vitamins, you need to have a [...]]]></description>
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		<title>Thiamine Rich Foods</title>
		<link>http://www.topweightlossguide.com/thiamine-rich-foods/300</link>
		<comments>http://www.topweightlossguide.com/thiamine-rich-foods/300#comments</comments>
		<pubDate>Mon, 11 Jan 2010 10:00:17 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B1]]></category>
		<category><![CDATA[Thiamine]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=300</guid>
		<description><![CDATA[When you take the time to learn about thiamine rich foods, you should also take the time to learn of the functions and other important information. The functions of Vitamin B1 (thiamine) are: metabolism of carbohydrates into sugar; blood building; circulation; production of hydrochloric acid; muscle tone; nervous system; mental attitude; stabilizes appetite; fertility; cell [...]]]></description>
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		<title>What is Thiamine?</title>
		<link>http://www.topweightlossguide.com/what-is-thiamine/285</link>
		<comments>http://www.topweightlossguide.com/what-is-thiamine/285#comments</comments>
		<pubDate>Fri, 11 Dec 2009 10:00:22 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B1]]></category>
		<category><![CDATA[Thiamine]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=285</guid>
		<description><![CDATA[Everyone should be asking, “What is Thiamine”, because the answer is so important. Thiamine is a vitamin in the B complex group. It is the first one and is known as B1. It is water soluble and some is stored in the heart and liver. Any excess taken in is generally excreted in the urine. [...]]]></description>
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		<title>What Is Thiamine Used For?</title>
		<link>http://www.topweightlossguide.com/what-is-thiamine-used-for/283</link>
		<comments>http://www.topweightlossguide.com/what-is-thiamine-used-for/283#comments</comments>
		<pubDate>Mon, 12 Oct 2009 10:00:40 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B1]]></category>
		<category><![CDATA[Thiamine]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=283</guid>
		<description><![CDATA[We have all heard of Thiamine, but what is it used for? Thiamin is also known as Vitamin B1 and is a water-soluble B-complex vitamin; previously it had been named aneurine. Thiamin was isolated and characterized in the 1920s, and thus was one of the first organic compounds to be recognized as a vitamin. Thiamine [...]]]></description>
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		<title>Thiamine Replacement</title>
		<link>http://www.topweightlossguide.com/thiamine-replacement/298</link>
		<comments>http://www.topweightlossguide.com/thiamine-replacement/298#comments</comments>
		<pubDate>Sat, 10 Oct 2009 10:00:51 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B1]]></category>
		<category><![CDATA[hyperthyroidism]]></category>
		<category><![CDATA[Thiamine]]></category>
		<category><![CDATA[urine]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=298</guid>
		<description><![CDATA[Thiamine replacement is needed when you for one reason or another become deficient in this most necessary of nutrients. People may become deficient in thiamine by not ingesting enough vitamin B-1 through their diet. Another reason may be because of a condition, disease or disorder, such as pregnancy, lactation, fever and hyperthyroidism. Liver disease and [...]]]></description>
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		<item>
		<title>Symptoms of Thiamine Deficiency And Toxicity</title>
		<link>http://www.topweightlossguide.com/symptoms-of-thiamine/261</link>
		<comments>http://www.topweightlossguide.com/symptoms-of-thiamine/261#comments</comments>
		<pubDate>Mon, 13 Jul 2009 10:00:29 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B1]]></category>
		<category><![CDATA[Thiamine]]></category>
		<category><![CDATA[vitanmin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=261</guid>
		<description><![CDATA[Symptoms of thiamin deficiency and toxicity can be severe and life changing. Vitamin B1 is a water soluble vitamin and as such, there is no known toxicity in humans from taking thiamine by mouth. Amounts consumed in excess of needs are excreted in the urine so again toxicity is rarely observed. Doses of thiamin administered [...]]]></description>
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