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	<title>Top Weight Loss Guide &#187; Vitamin B Complex</title>
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	<link>http://www.topweightlossguide.com</link>
	<description>Lose Weight - Diet - Fitness - health</description>
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		<title>B Complex Vitamin Benefits</title>
		<link>http://www.topweightlossguide.com/b-complex-vitamin-benefits/498</link>
		<comments>http://www.topweightlossguide.com/b-complex-vitamin-benefits/498#comments</comments>
		<pubDate>Sat, 03 Jul 2010 10:00:57 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B Complex]]></category>
		<category><![CDATA[B Complex]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=498</guid>
		<description><![CDATA[What Are B-Complex Vitamins? B-Complex vitamins are a mixture of eight essential B-vitamins that our bodies require on a daily basis.  Each of the eight vitamins performs a unique and separate function in the body and yet they work synergistically. How Do B-Complex Vitamins Work? B-Complex vitamins consist of these eight vitamins: Thiamin-B1: Important for carbohydrate [...]]]></description>
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		<title>Symptoms of Vitamin B Deficiency</title>
		<link>http://www.topweightlossguide.com/symptoms-of-vitamin-b-deficiency/496</link>
		<comments>http://www.topweightlossguide.com/symptoms-of-vitamin-b-deficiency/496#comments</comments>
		<pubDate>Thu, 03 Jun 2010 10:00:33 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B Complex]]></category>
		<category><![CDATA[B Complex]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=496</guid>
		<description><![CDATA[Major causes of Vitamin B complex deficiency Stress: emotional, physical and spiritual Processed foods in the diet Refined sugar Drugs: both recreational and prescription drugs deplete vitamin B Toxins: poisons in the environment and personal care products deplete vitamin B complex Malnutrition. People do not eat the right kinds of foods Cooking. Vitamins retain their [...]]]></description>
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		<item>
		<title>B Complex Multivitamins Are Not Food</title>
		<link>http://www.topweightlossguide.com/b-complex-multivitamins-2/494</link>
		<comments>http://www.topweightlossguide.com/b-complex-multivitamins-2/494#comments</comments>
		<pubDate>Mon, 03 May 2010 10:00:43 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B Complex]]></category>
		<category><![CDATA[B Complex]]></category>
		<category><![CDATA[multivitamin]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=494</guid>
		<description><![CDATA[Before you can really understand Vitamin B deficiency to should first understand the difference between taking Vitamins and getting the necessary vitamin from the natural food source that has it. Most people seem unaware and think that man made vitamins are the same to our bodies as natural food sources with that vitamin. You must [...]]]></description>
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		<item>
		<title>Vitamin B Complex Overdose</title>
		<link>http://www.topweightlossguide.com/vitamin-b-complex-overdose/492</link>
		<comments>http://www.topweightlossguide.com/vitamin-b-complex-overdose/492#comments</comments>
		<pubDate>Sat, 03 Apr 2010 10:00:16 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B Complex]]></category>
		<category><![CDATA[B Complex]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=492</guid>
		<description><![CDATA[Vitamin B complex is a group of eight water soluble vitamins, B1, B2, B3, B5, B6, B7, B9 and B12. Each B vitamin separately has there own overdose level. When you take the vitamin as one pill it is hard to identify which one you may be sensitive to. A common problem with the ingestion [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin B Complex Benefits</title>
		<link>http://www.topweightlossguide.com/vitamin-b-complex-benefits/490</link>
		<comments>http://www.topweightlossguide.com/vitamin-b-complex-benefits/490#comments</comments>
		<pubDate>Wed, 03 Mar 2010 10:00:00 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B Complex]]></category>
		<category><![CDATA[B Complex]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=490</guid>
		<description><![CDATA[Let’s begin with an interesting little known fact or two. The word vitamin is derived from a combination of words – vital (critical: urgently needed; absolutely necessary) and amine (An organic molecule which consists of an ammonia molecule where one or more of the hydrogen atoms has been replaced by organic groups.) &#8212; And was [...]]]></description>
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		<title>B Complex And Weight Loss</title>
		<link>http://www.topweightlossguide.com/b-complex-and-weight-loss/488</link>
		<comments>http://www.topweightlossguide.com/b-complex-and-weight-loss/488#comments</comments>
		<pubDate>Sun, 03 Jan 2010 10:00:14 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B Complex]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[B Complex]]></category>
		<category><![CDATA[Niacin]]></category>
		<category><![CDATA[Pantothenic Acid]]></category>
		<category><![CDATA[Pyridoxine]]></category>
		<category><![CDATA[Riboflavin]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=488</guid>
		<description><![CDATA[All vitamin B-Complex nutrients are water soluble, and are linked together in several chemical ways. They are formed from bacteria, yeast&#8217;s, fungi, or molds. The Vitamins in the complex are: B1 Thiamine B2 Riboflavin B3 Niacin B5 Pantothenic Acid B6 Pyridoxine B7 Biotin B9 Folic Acid B12 Cyanocobalamin Vitamins in the B grouping are responsible [...]]]></description>
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		<item>
		<title>Important Facts About B Complex Multivitamins</title>
		<link>http://www.topweightlossguide.com/b-complex-multivitamins/468</link>
		<comments>http://www.topweightlossguide.com/b-complex-multivitamins/468#comments</comments>
		<pubDate>Tue, 01 Dec 2009 10:00:20 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B Complex]]></category>
		<category><![CDATA[Vitamin Multivitamins]]></category>
		<category><![CDATA[B Complex]]></category>
		<category><![CDATA[multivitamin]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=468</guid>
		<description><![CDATA[You have been told to add a B complex vitamin to your multivitamin but you are not really sure why or what this means. Learn important facts about B complex multivitamins in this article and be able to choose better what is right for your body. There are 13 known vitamins, most of which are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Vitamin B Complex Side Effects</title>
		<link>http://www.topweightlossguide.com/vitamin-b-complex-side-effects/484</link>
		<comments>http://www.topweightlossguide.com/vitamin-b-complex-side-effects/484#comments</comments>
		<pubDate>Tue, 03 Nov 2009 10:00:51 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B Complex]]></category>
		<category><![CDATA[B Complex]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=484</guid>
		<description><![CDATA[Vitamin B Complex Side Effects When you take Vitamin B complex you should be aware if there are any side effects. Of course all vitamins and other medications will have the hoped for effect of the medicine itself. However all medications can have unwanted side effects. Remember too, that the Federal Drug Administration does not [...]]]></description>
		<wfw:commentRss>http://www.topweightlossguide.com/vitamin-b-complex-side-effects/484/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The B Complex And Acne Connection</title>
		<link>http://www.topweightlossguide.com/b-complex-and-acne/482</link>
		<comments>http://www.topweightlossguide.com/b-complex-and-acne/482#comments</comments>
		<pubDate>Sat, 03 Oct 2009 10:00:01 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B Complex]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[B Complex]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=482</guid>
		<description><![CDATA[Let’s first define the two. Acne is an inflammatory disease of the sebaceous gland and Vitamin B complex promotes healthy nerves, skin, eyes, hair, liver, gastrointestinal tract, and brain function. The B vitamins are also coenzymes involved in energy production. The B complex group of vitamins must be gotten through our diet or supplements and [...]]]></description>
		<wfw:commentRss>http://www.topweightlossguide.com/b-complex-and-acne/482/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Vitamin B Complex Contraindication</title>
		<link>http://www.topweightlossguide.com/vitamin-b-complex-contraindication/480</link>
		<comments>http://www.topweightlossguide.com/vitamin-b-complex-contraindication/480#comments</comments>
		<pubDate>Sun, 09 Aug 2009 10:00:28 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Vitamin B Complex]]></category>
		<category><![CDATA[B Complex]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.topweightlossguide.com/?p=480</guid>
		<description><![CDATA[The B-complex vitamins are actually a group of eight water soluble vitamins, which include: thiamine (B1) riboflavin (B2) niacin (B3) Pantothenic acid (B5) pyridoxine (B6) cyanocobalamin (B12) folic acid (B9) biotin (B7) Each one of the above nutrients listed has their own set of potential side effects and contraindications. For more information on each one [...]]]></description>
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