Let’s begin with an interesting little known fact or two. The word vitamin is derived from a combination of words – vital (critical: urgently needed; absolutely necessary) and amine (An organic molecule which consists of an ammonia molecule where one or more of the hydrogen atoms has been replaced by organic groups.) — And [...]
All vitamin B-Complex nutrients are water soluble, and are linked together in several chemical ways. They are formed from bacteria, yeast’s, fungi, or molds.
The Vitamins in the complex are:
B1 Thiamine
B2 Riboflavin
B3 Niacin
B5 Pantothenic Acid
B6 Pyridoxine
B7 Biotin
B9 Folic Acid
B12 Cyanocobalamin
Vitamins in the B grouping are responsible for providing energy to the body during the conversion of [...]
You have been told to add a B complex vitamin to your multivitamin but you are not really sure why or what this means. Learn important facts about B complex multivitamins in this article and be able to choose better what is right for your body.
There are 13 known vitamins, most of which are present [...]
Vitamin B Complex Side Effects
When you take Vitamin B complex you should be aware if there are any side effects. Of course all vitamins and other medications will have the hoped for effect of the medicine itself. However all medications can have unwanted side effects.
Remember too, that the Federal Drug Administration does not [...]
Let’s first define the two. Acne is an inflammatory disease of the sebaceous gland and Vitamin B complex promotes healthy nerves, skin, eyes, hair, liver, gastrointestinal tract, and brain function. The B vitamins are also coenzymes involved in energy production.
The B complex group of vitamins must be gotten through our diet or supplements and [...]
The B-complex vitamins are actually a group of eight water soluble vitamins, which include:
thiamine (B1)
riboflavin (B2)
niacin (B3)
Pantothenic acid (B5)
pyridoxine (B6)
cyanocobalamin (B12)
folic acid (B9)
biotin (B7)
Each one of the above nutrients listed has their own set of potential side effects and contraindications. For more information on each one you will need to read up on them. [...]