Biotin Vitamins Benefits And Side Effects
Biotin, sometimes referred to as Vitamin H, is a water-soluble vitamin, generally classified as a B-complex vitamin. After the initial discovery of biotin, nearly forty years of research were required to establish it as a vitamin and categorized as a Vitamin B7
Biotin is a required nutrient by all organisms on the earth. It is naturally available in many foods, but you should know that vitamin B7 will decrease when you cook or freeze foods so it is best to eat them in their most natural forms: including liver, cauliflower, salmon, carrots, bananas, soy flour, cereals, yeast and other foods.
The only people that may be deficient in Biotin are those that are malnourished or eat a lot of packaged food and fast foods that hold little nutritional merit. If you eat a healthy diet then you should have no problems getting the required amount.
When first discovered it was found that feeding little chicks only egg whites they became symptomatic of a deficiency. Thus it showed a decreased biotin level due to egg whites effect on this vitamin. You need the egg yolk.
Other conditions that can also increase your need for biotin including poor eating habits of restaurant and packaged foods are genetic disorders and dermatitis in infants.
Side effects of Biotin
The most critical side effect for Biotin is an allergic reaction to the nutrient when taken in the synthetic form. If you have swelling of lips, tongue or throat, hives or difficulty breathing then you should seek emergency attention right away.
There are no known side effects of Biotin; however there are risks to biotin deficiency that can cause symptoms. The following are symptoms of deficiency: dry skin, fungal infections, rashes, hair loss, weak finger nails, fine and brittle hair, high cholesterol and heart problems.
Biotin vitamins benefits and side effects are important to know, and now that you do you need to take charge of your nutritional life and set your body on the road to health and well being.
